Heart attack most commonly occurs when there is a lack of blood flow to certain parts of the heart, which usually results from artery blockage. The leading cause of heart attack is an unhealthy lifestyle.
Making small changes in your lifestyle will help you to protect your heart from many diseases, and to maintain it in a good health. Here are 4 easy habits that will reduce your risk of heart attack.
Eat Healthy
Your diet plays a major role in protecting your heart. In order to prevent heart attack, you should avoid consuming processed foods, red meat, salt, carbohydrates, such as white bread and white rice, as well as soda or other sugary beverages.
Instead, you should eat more fruits and vegetables, healthy fats, good protein from fish, nuts, and beans, whole grains, and natural spicesand herbs.
Maintain a Healthy Weight
If you have some extra pounds, especially around your abdominal area, you are exposed to the risk of diabetes and heart attack.
If you are overweight, you should try losing at least 5% of your weight. By doing this, you will improve your blood sugar levels and your blood pressure, which will lower your risk of a heart attack.
Be Physically Active
Your physical activity is extremely important for protecting yourself from heart disease and heart attack, as well as numerous other chronic conditions.
You don’t have to do intense exercises. Walking or cycling for 30 minutes a day and exercising for 1 hour a week are enough to protect your heart.
Avoid Tobacco and Alcohol
The people who smoke have an increased risk of a premature heart attack. The cigarette smoke is as harmful to your arteries and heart as it is to your lungs.
Apart from using tobacco, you should also avoid consuming alcohol. If you drink alcohol regularly, you should limit your intake to one drink a day.
Source: awesomena.com
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