How can one talk of happiness, a term so subjective and so abstract, never once defined equally by everyone?
For people across the globe, different aspects can bring different
kind of happiness, which is basically a state of mind and a state of
perception.
However, in order for a person to be happy, one must begin from
himself. Here are 30
ways in which you can achieve overall happiness.
- Appreciation
Regardless of what you have or don’t have, it is crucial that you
count your blessings on daily basis and learn how to be grateful. Being
appreciative will give your life room to grow, prosper and achieve more.
- Love
As cliché as it may sound, love is a driving force that connects us
on a level inexplicable even by experts. This means not to love just
those close to you, but to truly be in love with the life you have, your
surroundings and this beautiful world that has so much to offer.
- Money is not equal to happiness
Money is a difficult subject for people looking for happiness. Aside
from the essential, like water, shelter, food and good health, money has
something to with it, but not quite entirely.
Money comes and goes, therefore it is essential you don’t become its slave.
- Get things done
Being burdened with things you don’t necessarily need to occupy your
mind with is totally absurd. Consequently, it is important that you find
closure to each of your tasks and free your mind for a change. As
difficult and as hard as they may sound, leading a full life with
nothing truly bugging you is priceless.
Actually, a positive state of mind is irreplaceable.
- Be creative
Don’t live life as it is- instead, try to give it a little ‘pop’ of
light and love and a dose of your own creative and youthful spirit.
Remember, having fun and being fulfilled is what happiness is all about.
- Forgive
Being constantly mad at people will get you nowhere. In fact, by
training your mind to forgive and forget is more than relevant for your
own sake and well-being. Find a way to let go and to set your mind free
from all judgment.
- Be yourself
Pretending to be someone else will never work. Instead, keep in mind
that you are wonderfully unique and that is what makes you so great.
Your values, principles, dos and don’ts are what make you an outstanding
person, and the sooner you learn how to take pride in that, the better
chance of happiness you’ll have.
- Surround yourself with happy people
There is a big truth in the claim that as long as you hang out with
positive upbeat people, you will boost not only your mood but your
overall conception of life.
Try and eliminate all negative vibes from your life and focus on what makes you personally happy and satisfied.
- Combine your passion with your work
The thing we miss in life is not life it is living. Being stuck in a
job you don’t want will only provoke dissatisfaction in your life.
Take inspiration in other people and go for your dreams. Once you
learn that what you love can be what you do for a living, there’ll be no
stopping you.
- Positive reads and mantras
If you manage to expose yourself to only positive facts and
information that will only restore your faith in this marvelous life,
you will take yourself one step closer to happiness.
- Keep an open mind
The more you lose your judgment the better life you’ll lead. Seeking
interest in things you never tried before of thought of as uninteresting
can be more satisfactory to you than you’ll ever know.
- Enjoy others’ success
It is important to be happy for everything the people close to you
are doing. Bringing them down or being jealous will get you nowhere,
happiness included.
- Substitute negative thoughts with positive ones
Annihilate all sorts of negativity in your life. This means you have
to ask for positive thoughts, activities and people that will allow you
to become better and better as days go by.
- Improvement is key
Give yourself the room to learn something new or to make mistakes
from which you’ll learn. Without making mistakes you could never be able
to grow, or reach happiness.
- Understand that tough times don’t last tough people do.
Keep in mind that every difficult situation is a test, and you need
to learn ways to push through the hard times and make room for something
better.
- Maintain a healthy diet
Many of the emotions we hold inside, especially the negative ones,
can be directly related to the way you eat and maintain a healthy
lifestyle.
“This food is good right now, there for I’m happy right now”.
Although some foods can bring satisfaction to your mind, this feeling
is only temporary, and the next thing you know is you feeling unhappy
once more.
By changing your lifestyle habits, your diet included, you’ll be able
to give your body more energy, hence more positive ways to use that
energy.
- Exercise
Many studies have confirmed that exercising is directly related to
the feeling of happiness. Not only you’ll be able to get a great
physique, you will also keep a positive attitude towards all things.
Endorphins alert!
- Have fun
Don’t take life so seriously, and you will never have the reason to feel unhappy. Have fun and enjoy the moment.
- Live in the moment
Again, take a moment when it presents itself to you and use it to the best of your abilities.
Having dreams is just fine, but taking what you can get and making the most of it can also be quite enjoyable.
The memories you’ll make will last a lifetime and you will always have something amazing to look back to.
- Help others
Lend a helping hand whenever someone needs it- the feeling of being there for someone is certainly something worth experiencing!
- Don’t worry
Although we worry more than we actually need to, it is important to
remember that not everything is black and white and that life has much
more to offer. A wise person once said ‘If your problem has a solution,
why worry about it? If your problem doesn’t have a solution, why worry
about it?
Now, as difficult as it may sound to put this into practice, you can at least try and chase your worries away.
“10% of life is what happens to you and 90% of how you react to it” -- Charles R Swindoll
- Let music do the talking
Music is recommended by many experts as a great method for treating
sorrow, sadness and unhappiness. Therefore, keep the volume up and the
mind open!
- Watch less TV
Believe it or not, TV creates a sort of addiction that keeps you away
from living your life. The less time you spend in front of your small
screen, the greater chance of happiness you’ll receive.
- Smile
Nothing can quite do the trick like a simple smile. It is the
fastest, cheapest and most demanded ‘blues’ remedy in the world. Now,
let’s see them grins!
- Inflect everyone with happiness
Feeling happy means you have the chance to get other people to get
happy as well. All it takes is a little positive spirit tight where it’s
needed.
- Work Hard
Being a hardworking person means you not only love what you do, but
you’re ready to take it to the next level. Your character, approach and
overall values which you translate onto your work will speak volume
about the happiness you carry inside.
- Simplify life
Do not overcomplicate things if there is no need for it. Stress and anxiety never worked for anyone.
- Get enough sleep
Sleeping a minimum of 7 hours per day is a necessity that will enable
your brain to not only work better in the morning, but feel better as
well. Much of the happiness we search for lies in this seemingly ‘cheap’
trick.
- Have hobbies
Work may be work, but that does not mean you have to forget all your
interests because of it. Having fun and doing what you secretly love is
another outstanding way to get one step closer to happiness.
- Control your emotions
Emotions can, at times, get the best of us, but by finding way to
think rational instead of bursting out you will be able to keep a sane
perspective of both life and happiness.
Source:checkthesethings.com
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