Health Benefits Of Soy Milk

Most of us ignore the shelf of soy milk in any super markets we visit occasionally. With a wide range of child-friendly flavors, such as vanilla and chocolate, this creamy dairy
milk substitute can be appealing to kids of all ages. Some infant formulas are even made from soy. There are many Soy Milk Health Benefits. As with any food item, soy milk has several potential advantages and disadvantages for the children who drink it.

Here Are Some Top Soy Milk Health Benefits:

1. Allergies:

Most of the children from all over the world suffer from cow milk with some of the allergies. Soy Milk Health Benefits can be an ideal substitute for the children who are irritant to cow’s milk. On the other hand, some of the children feel allergic to soy products. Because food allergies can show a wide variety of different, consult your doctor if you have any concerns about your child’s allergic reactions.

2. Hormones:

Research says that soy milk benefits in both men and women by regulating the hormone levels in the body at the childhood stage and at the adolescence stage. Soy milk is rich in estrogen receptors that may show effects of estrogen and may affect cancer risks related to breast and prostate cancer. At the same time, there are also other studies proving that to avoid soy milk, and that cow’s milk also contains hormones that may potentially be harmful.

3. Bowel Movements:

Children at the age of 3 years or even younger may benefit from soy milk formulas over cow-milk-based formulas. The National Institutes of Health’s MedlinePlus reports that soy formulas help such children experience fewer cases of diarrhea and less frequent bowel movements, potentially because of soy milk’s fiber content.

4. Supplementation:

The use of fortified soy milk as a way to ensure your child is getting enough calcium in the body. Sufficient amounts of dietary calcium intake in toddlers help ensure proper growth of bones, development and strong bones, according to the university. Also, the research says fortified soy milk is rich in vitamin D, a vitamin that enhances calcium absorption.

5. Thyroid Problems:

Soy milk, when given to infants, can cause fluctuations in the thyroid levels in their bodies which are a very rare condition, which can cause goiters, warns the National Institutes of Health. Goiter is the medical term involving an enlarged neck related to thyroid problems. The institutes report that the problem ceases when soy milk is withheld.

6. Promote Weight Loss:

Sugar content in soy milk is very low. Cow’s milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. A cup of soy milk contains 80 calories, which is more or less equal to the skim milk. Similarly, the monounsaturated fatty acid can inhibit your intestinal absorption of fat, which is can reduce the weight loss. It also provides extra dietary fiber to the body, keeping your feeling fuller for longer periods.

7. Prevent Prostate Cancer:

A unique plant hormone Phytotestosterone that can inhibit the production of testosterone in men. If there is any decrease in the testosterone levels it can lead to the risk of prostate cancer in many individuals. Several studies show that the men who eat a soy-rich diet daily are less likely to develop prostate cancer.

8. Prevent Postmenopausal Syndromes:

At the time of menopause, the production of estrogen levels decreases. reduction of estrogen levels in women at the postmenopausal stage. These women have a higher risk of heart, diabetes and obesity diseases. They are also prone to depression, mood swings, and other psychological disorders. The phytoestrogen contents in soy milk is an effective replacement of estrogen. Regular intake of soy is a great way to prevent and alleviate these postmenopausal syndromes.

9. Soy Milk for Type 2 Diabetes

Another major health issue for men is Type 2 diabetes. Soy milk contains nutrients that may help in the development of Type 2 diabetes: magnesium and vitamin D. Although they are not treatments for this condition, people with low levels of these nutrients are at a greater risk of developing Type 2 diabetes. A 1-cup serving of soy milk thus may help in preventing the condition by providing enough amounts of magnesium and 18 percent of your vitamin D. Similarly, soy milk is a safe for the people with Type 2 diabetes, with a low glycemic index.

10. Prevent Osteoporosis

Osteoporosis is another age and hormone related disease. The phytoestrogen levels in soy can help calcium absorption by your body and prevent bone loss. Make sure to buy the soy milk that is fortified with extra calcium and vitamin D for better results.

Source:myhomehealthtips.com