blood pressure, heart disease, metabolic disorders, asthma, Alzheimer’s disease, atherosclerosis, reduced fertility and problems with the reproductive organs in both genders.
In order to reduce the excess belly fat and prevent health
complications, you need to make a few lifestyle changes. It’s very
important to avoid consuming too much sugar and consume the recommended
amount of water (6-8 glasses) daily in order to stay hydrated. You
should also rest properly overnight and consume a healthy diet rich in
essential vitamins, minerals and antioxidants. However, there is a
shortcut too – a simple homemade drink made of natural ingredients which
will melt your belly fat and prevent diseases!
The drink is made of spinach, lemon and ginger which can accelerate
the process of burning fat. They will also stimulate carnitine
production which turns fat into energy in the body, so the juice can
also help in cases of obesity or if you’re overweight. Here’s how to
prepare it:Ingredients:
- 1 lemon
- A small piece of ginger
- A handful of spinach
- 1 glass of water
Preparation:
Just put all the ingredients in a blender and mix until you get a smooth texture, then drink the juice fresh every morning on an empty stomach at least an hour before breakfast. Try the drink yourself and you will be amazed by the results!Source:healthy-magazine.net
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