Our skin is exposed to negative environmental factors ever day.
Pollution, dust, UV sunrays, chemicals and toxins are just a few of the
bad influences our skin must endure and after a while they take its
toll.
As time passes by, fine lines, wrinkles and dark spots may appear
which is why we need to take good care of our skin to postpone the
inevitable effects of aging. The best time to take care of our skin is
at night because while we sleep the skin regenerates and if we pay extra
attention to it before we go to bed we’ll have a healthier glow and an
improved complexion. Caring for your skin before you go to bed will
rejuvenate it, reduce the blemishes and other imperfections and postpone
the aging process.
Here are ten beauty habits that you should do every night before you go to bed!
Every night before you go to bed you must find time to remove your
make up. This is a rule you should abide at all costs. Leaving make up
on when you go to bed will clog your pores, give you dark spots and acne
and dull and damaged skin. Clean your face, remove the make up and
apply a moisturizer every night before bed.
Use a Toner
Clean your face with a toner before you go to bed every night. It
will help you restore the natural pH levels of your skin, improving its
resistance to microorganisms and bacteria. Choose the best one that fits
your skin type and wipe your neck and face before going to bed. It will
clarify, hydrate and energize your skin.
Apply Hand Cream
Care for your hands before you go to bed so that you have soft and
smooth hands during the night. Before you go to bed wash your hands with
mild soap and warm water, pat them dry with a cotton towel and apply
hand cream. Your hands will look amazing every day.
Brush Your Teeth
We’ve been told this as kids but let’s repeat it in case you’ve
forgotten. Brush your teeth and floss every night before you go to bed.
If will protect your mouth from infections, cavities and germs and will
eliminate the bad morning breathe.
Use Eye Cream
The area around your eyes is the first area on your skin that shows
signs of aging. That’s why it’s important to take proper care of this
area of your skin. Remove your eye makeup, and apply some eye cream
every night before going to bed. The eye cream will help you hydrate,
moisturize, reduce, and de-puff dark circles, reducing the wrinkle
appearance, while temporarily tightening the area below your eyes.
Apply Petroleum Jelly on Your Feet
The feet should also be a part of your beauty regimen. Wash them with
warm water and pat them dry. Apply some foot cream or petroleum jelly
and massage them gently, paying special attention to the rough patches.
This will eliminate the appearance of dry patches and cracked heels, and
will make your feet nice and soft.
Pin Up Your Hair
You should always sleep with your hair tied up. This benefits not
just your hair but your face as well. It will prevent hair tangling and
it won’t touch your face while you sleep. This is very important if you
have in mind that your hair contains dirt and oils that can cause acne
breakouts and pimples.
Switch to Silk Pillowcases
Silk is much gentler on your skin and hair so you should switch to
using silk pillow cases and sheets. Silk contains 18 essential amino
acids and many natural proteins which will keep your skin looking
beautiful and young. You will no longer have a ‘sleep line’ or a
‘sleep-crease’ that appears when you sleep on a cotton pillowcase. Your
hair will also be grateful because the smooth silk will prevent it from
damaging, tangling and knotting while you sleep.
Turn on a Humidifier
Before you go to bed turn on a humidifier. This is especially
beneficial in the winter, it will add moisture to the air in your
bedroom. If you have itchy, dry, and cracked skin you’ll benefit greatly
from this practice. This can help in the event of psoriasis, eczema,
and other skin conditions which are usually aggravated by low humidity
levels.
Get Your Beauty Sleep
We all need our beauty sleep so try to get at least 7-8 hours of good
night sleep. While you sleep your cells regenerate and grow which
actually makes sleep a rejuvenating treatment. Sleeping is necessary to
keep your young look as well as prevent appearance of aging signs like
fine lines, wrinkles, dull complexion, and dark circles.
Try to go to bed early, leave your phone out of the bedroom, don’t
turn on the TV and take a warm shower or bath to relax your muscles and
prepare your body for deep sleep and relaxation.
Try these beauty hacks and see for yourself what amazing effects they
will have. You’ll wake up with amazing hair and skin every morning.
source: Healthy viral 24
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