You are important to life. Take time to shut out the world and take
care of you. Initiate a process to become grounded. Create a ritual
where you go within yourself to create a space of joy, peace and healing
as a process of centering yourself. Leave behind the worry, anxiety and
stresses of life, if only for a minute,
around finances, work, family,
health and relationships.
Focus on things that build a stronger
and more courageous you and that help you to get a good night's sleep.
These may include mindfulness, chanting, meditation, deep breathing,
laughter, prayer, enjoying silence and stillness. Read something
inspiring, stretch and exercise your body and mind and practice
gratitude. Your life matters. You have something special. You have
GREATNESS within you! Les Brown
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