How To Lose 2 Or More Pounds A Week Just By Walking

Losing weight is a hot topic, and for good reason. Carrying extra fat can be deadly! Many people go about it the wrong way though. They get expensive gym memberships, cut calories, and burn themselves out. Good health is a lifelong endeavor. A little goes a long way. Do you want to burn fat the right way? Try walking.
Walking is a great workout. It’s low impact and you still burn tons of calories. Walking at a brisk pace, around 4 mph, burns 340 calories per hour! You can burn even more if you carry 2 to 5 pound weights. It’s a great workout for your arms too!
All you need in order to start walking are some walking shoes and some motivation. It’s good to throw on some headphones and listen to music while you do it. It’ll help keep you pumped up.
If you want to burn even more calories, drop and do 5 pushups every 5 minutes. It’ll help ramp up your metabolism and get you burning calories even faster.
Walking alone can help you safely burn 1 to 2 pounds of fat every week, especially if you combine it with some weight lifting and healthy dieting. Are you ready to drop some weight? Give walking a try!


Health Beckon