If you have been battling with problems of infertility, or you know
someone who is presently battling with this issue, then you need to pay a
close attention to this. Give 100% of your attention to this. Cut off
every
distractions and read this to the end with an open mind.
Do you know that healthy lifestyle choices can help you promote and increase your fertility level?
Come along as we reveal some secrets to you. Secrets nobody will ever tell you.
1. MAINTAIN A HEALTHY WEIGHT: Being overweight or significantly
underweight can affect hormone production and inhibit normal ovulation.
Maintaining a healthy weight can increase the frequency of ovulation and
likelihood of pregnancy.
2. PREVENT SEXUALLY TRANSMITTED INFECTIONS (STIs): Sexually
transmitted infections such as chlamydia and gonorrhea are a leading
cause of infertility for women. To protect yourself from STIs, practice
safe sex. Limit your number of sexual partners, and use a condom each
time you have sex if you are not married— or stay in a mutually
monogamous relationship with a partner who isn’t infected.
3. EAT HEALTHY DIET: Untreated celiac disease can harm fertility.
Otherwise, there isn’t enough research to suggest a specific diet to
promote fertility though but eating plenty of fruits, vegetables, whole
grains, healthy fats and a variety of protein sources will serve you
well whether or not you’re trying to conceive.
4. SCHEDULE REGULAR CHECKUPS: Regular visits to the hospital can help
you detect and treat health conditions that might threaten your
fertility earlier before it becomes something big.
5. AVOID THE NIGHT SHIFTS, IF POSSIBLE: Regularly working the night
shift might put you at a higher risk of infertility, possibly by
affecting hormone production. If you do work the night shift, try to get
enough sleep when you’re not working.
While stress won’t totally stop you from getting pregnant, consider
minimizing stress and practicing healthy coping methods such as
relaxation techniques when you’re trying to conceive.
WHAT IS THE OFF-LIMIT?
Healthy lifestyle choices count here, too. To protect your fertility:
1. DON’T SMOKE: Smoking ages your ovaries and depletes your eggs
prematurely. If you smoke, ask your health care provider to help you
quit and also DETOXIFY YOUR BODY SYSTEM.
2. LIMIT THE AMOUNT OF ALCOHOL YOU DRINK: Heavy drinking is
associated with an increased risk of ovulation disorders. If you’d like
to get pregnant, consider avoiding alcohol completely.
3. CURB CAFFEINE: Some research doesn’t support a clear link between
too much caffeine and infertility. However, most reproductive experts
recommend limiting the amount of caffeine in your diet to less than 200
to 300 milligrams a day if you’re trying to conceive.
4. BE WARY OF VIGOROUS PHYSICAL ACTIVITY: Too much vigorous physical
activity can inhibit ovulation and reduce production of the hormone
progesterone. If you have a healthy weight and you’re thinking of
becoming pregnant soon, consider limiting vigorous physical activity to
less than five hours a week.
5. AVOID EXPOSURE TO TOXINS: Agricultural workers, lab scientist, hair
stylists and certain other groups might be at risk of menstrual
disorders. Dental assistants exposed to high levels of nitrous oxide,
anyone exposed to elevated levels of organic solvents such as dry
cleaning chemicals and industrial workers exposed to drugs or chemicals
during the manufacturing process also might be at risk of reduced
fertility. Share any concerns you might have with us, we are here to
assist you.
\
No comments:
Post a Comment