10 Amazing Health Benefit Of Eggplant

Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce the symptoms of
anemia, and increase the cognitive function. It improves cardiovascular health and protects the digestive system. The benefits of eggplant also include weight loss, managing diabetes, reducing stress, protecting infants from birth defects, and even preventing cancer.

What are Eggplants?

Eggplants are fruits native to the Indian subcontinent but are now found throughout the world in different cultural cuisines. In England, they are known as “aubergine”, and are also called brinjal, melongene, and guinea squash. These purple or black glossy fruits can grow more than a foot in length in wild varieties, though they are considerably smaller in normal agriculture. They reached the Middle East and the Mediterranean regions approximately 800 years ago and were referenced in England by the 16th century.
There are a number of varieties used throughout the world, and they are included in cuisines in many different ways. Although they are fruits, eggplants are commonly called the “king of vegetables”, at least in India, as they are one of the most versatile and functional foods in the cultural gamut. They have the consistency of a tomato, in terms of texture and density and are a perfect addition to soups, stews, and sauces. The best part about these foods is, they are not only a flavorful and delicious addition to many meals but also a massively healthy inclusion that can help you live a healthier life.

Eggplants Nutrition Facts

The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. They also contain almost no cholesterol, or saturated fat.

Health Benefits of Eggplants

Health benefits of eggplant include the following:

Aid in Digestion

Weight Loss

Prevent Cancer

Improve Bone Health

Prevent Anemia

Improve Brain Function

Improve Heart Health

Manage Diabetes

Prevent Birth Defect

Word of Caution: Eggplants are a part of the nightshade family of vegetables and are known to cause severe allergic reactions. However, they aren’t as common in terms of being an allergen as tomatoes or bell peppers, which are also considered nightshade. As with any new food in your diet, speak to your doctor before eating it in large quantities and pay attention to your body’s reactions, if any.
Secondly, when cooking eggplants, many people make the mistake of frying them. Although this is a delicious way to cook vegetables like eggplants, it also counteracts a number of the health benefits and can cause weight gain and negatively impact heart conditions. When you fry eggplants, they absorb a large amount of fat, whereas baking an eggplant will hold many of the nutrients in without any negative additions like excess fat. Other than that, this powerful and potent vegetable is one of the best ways to guarantee your long-lasting health!

Source: organicfacts.net