Health Benefits of Fasting That You Should Never Ignore

There’s been a significant amount of research on health benefits of fasting it can have on our bodies. Typical intermittent fast times range from 14 to 18 hours. The longest period any one of these plans would require you to abstain from solid food would be about 32-36 hours. Here are some of the fasting health benefits that you should never ignore:

1. Excellent tool for weight loss:

There have been studies that support fasting as an excellent tool for weight loss. In one study, non-obese patients lost an average of 4% of total fat when they fasted alternately for a 22 day period. One thing that should be kept in mind that their fasting insulin levels also decreased. In another study conducted on obese individuals, fasting health benefits, meaning consuming only 25% of their daily calorie needs yielded an average 5.5-pound weight loss in an eight week period. More than 5% of body fat is decreased, also the bad cholesterol levels decrease. It is one of the best weight loss tips.

2. Increases Human Growth Hormone:

Which is important for burning fat. Fasting can also promote muscle building while decreasing insulin levels. When you mix all of these fasting tips can, in fact, transform the human body into an effective fat burning machine and helps in quick weight loss.

 

3. Good for Athletes:

Fasting tips and fasting health benefits have been found to have good effects on body mass as well as other health markers in professional athletes. As previously said, fasting can effectively shed excess fat for quick weight loss, while optimizing muscle growth, because of the production of HGH. Athletes are advised to consume high-quality protein half an hour after finishing their workouts to simultaneously build muscle and reduce fat. For training days fasting tips, while athletes are suggesting to eat on game days.

4. Normalizes Blood Glucose levels:

When your body gets too many carbs and sugar, it can turn into insulin resistant, which will then carry to the way to a host of chronic diseases. If you don’t choose these health benefits of fasting, then you are going to keep your body sensitive to insulin. Fasting is an effective way to do this. When insulin sensitivity is up, you can better prevent diseases like diabetes, cancer and heart complications.

 

5. Ghrelin levels decrease:

What is ghrelin? It is also called as the hunger hormone its action is to send signals to your brain about your hunger. When you fast, the ghrelin levels in your body normalizes, so it actually becomes more accurate in telling you if you should really eat, or leave off having a snack until later. This aids in quick weight loss.

6. Lowering triglyceride levels

When you eat heavy meals with too much cholesterol, your triglyceride levels may increase and increases your heart disease risk. Fasting tips can decrease levels of bad cholesterol in the body, which means that it also decreases the formation of triglycerides. Another interesting is that fasting tips don’t affect your good cholesterol levels in the body.

 

7. Slow down the aging process

As previously mentioned, fasting can cause the body to produce more Human Growth Hormone. This hormone is actually closely connected to the aging process. When there is no production of HGH, then your body ages faster. In this aspect, it is safe to conclude that fasting tips can help the body age more slowly.

TO-DO Fasting Tips:

•  If you’re truly hungry, eat. Failing to do so will add stress.
•  If you’re feeling stress, don’t intermittent fast (IF). You don’t need another stressor.
• In training six days a week, don’t IF. Unless it is genetical, you’ll need lots of fuel to prevent overtraining.
• You’re not hungry, don’t eat. If coffee’s enough, skip breakfast.
• If life is good, try fasting.

Source: myhomehealthtips.com