Top 10 Proven Health Benefits of Eating Guava

Most of us have tasted this delicious and mouth-watering treat or heard about it. Guavas are originated from Mexico or Central America. Guava health benefits and
beauty benefits are numerous in number because of the number of healthy nutrients like antioxidants, phytonutrients, vitamins, minerals, etc. present in it.
This popular fruit is a powerhouse of nutrients. Guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B-6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium.

Here are Top Guava Health Benefits:

1. Promotes Weight Loss:

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins, and fiber. As guava is rich in roughage, it has zero cholesterol levels and guava calories are a very low number of digestible carbohydrates. This combination makes a filling snack that satisfies the appetite very easily.
Add a medium-sized guava to your lunch and you will not feel hungry anymore, until the evening. Surprisingly, it can also help in gaining weight in lean people. This is probably due to its wealth of nutrients, which regulates the metabolism and promotes proper absorption of nutrients.

2. Controls Diabetes:

Regular intake of guava can help patients who suffer from diabetes. Guava is rich in high dietary fiber which helps to lower blood glucose levels in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.

3. Improves Eyesight:

They are an extremely good source of vitamin A. Which is well known as a booster for vision health. Guava can help slow down the appearance of cataracts, macular degeneration and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.

4. Cancer Prevention:

One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. Studies were done on Guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil acts as an antiproliferative substance and has actually proven to be more effective than some leading modern medicines in reducing cancerous growths. Guavas are also rich in lycopene, a powerful antioxidant that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to support this finding.

5. Antioxidants:

Guavas are rich in vitamin C, that is four times higher than the oranges this benefits guava, helps huge boost the immune system. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancers and heart diseases. Therefore, adding guava to your diet helps you stay healthy.

6. Scurvy:

Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A deficiency of vitamin C can cause scurvy and the only known remedy for this dangerous disease is proper intake of vitamin C. In fact, guavas contain 4X more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

7. Diarrhea and Dysentery:

It also has astringent properties which treat a number of digestive disorders. Either you chew guava leaves or eat a raw guava, the astringent qualities of guava add substance to loose bowels and reduce symptoms of diarrhea. These are alkaline in nature and also rich in antibacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin C, carotenoids and potassium, strengthen the digestive system while simultaneously disinfecting it. Guava has a capability of treating gastroenteritis.

8. Thyroid Health:

Guavas are rich in copper. It’s an important factor for regulating metabolism, thus control hormone production and absorption. The thyroid hormones play a significant role in energy regulation and metabolism in the body. So, guava can help maintain your health in many ways.

9. Relieves Constipation:

Guava is full of dietary fiber among most of the fruits. Its seeds, if the ingested whole or chewed, serve as excellent laxatives. The two properties can treat healthy bowel movements, aid in retaining water in the body and also cleans your intestines this benefits guava a lot. Constipation also leads to 72 different types of ailments, so any help for constipation is beneficial. Your overall health undeniably is affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava can ensure both.

10. Brain Health:

Benefits of guava are even more than the presence of vitamin B3 and B6. Vitamin B3 can increase blood flow and stimulates cognitive function. Vitamin B6 is a great nutrient for brain and nerve function. As eating guava can help relaxing the nerves and enhance concentration.

Source:myhomehealthtips.com