Libido means need for sex. It varies from person to person, from male
to female. Levels of libido decreases as people enter the middle years
of life.
If you have a lower
libido
than that which is generally considered normal, then, eating the right
types of food can help in terms of increased libido and increased
sexual drive.Libido is controlled by hormones, the main key has hormone testosterone.
The level of testosterone production depends on zinc and
vitamin B, which are present in many types of food. Over the years, it is greater input of these
vitamins and minerals, because their concentration declines.
Thus, with the addition of several new types of food in the menu can
increase libido. In particular, it is the case, when the diet is
supplemented with a small amount of regular exercise.
You are wondering where is your libido and why so little desire to
have sex? You are not alone, millions of women around the world go
through the same thing, wondering if re-experience the passion and
desire for sex as before.
The reasons for decreased libido in women are different from excessive
stress,
depression, receiving birth control pills, menopause, to the lack of
communication and relationship problems. Decreased sexual desire can
agonize and frustrate women much more, because they are harder to
experience sexual arousal. However, there are several things you can do
to increase your libido naturally.
- Remember the best sex you ever had
Get aside few minutes of your time and think again about moments of a
thrilling sexual encounter with your partner when you were in seventh
heaven. Think of the satisfaction you felt it and create your desire to
relive it. It will increase your sexual appetite.
- Love yourself first
Dispose broad tracksuit tops and put something in which you feel
sexy. Even if you are lazing around in front of the TV, make sure you
look good. When you are going out, dress so that your partner can keep
his eyes on you.
- Eat pine nuts
With pine nuts your body produces nitric oxide, which can dilate
blood vessels. Getting your blood flowing warms the body and you feel
rush of adrenaline.
- Get more zinc
Zinc is very important for production of testosterone, which is
important for men’s libido. It maintains libido but also is increasing
it.
- Avoid soy products
Soy products contain phytoestrogen which can block the estrogen
receptors in the body. That means that your body can’t absorb the normal
level of estrogen.
- Choose to feel intense love
You need to release all negative emotions and feel love.
- Give your libido as much thought as your appetite
When we think to start to eat, we remember first how hungry we are
before eat. We can do the same with the sex drive. Check yourself and
rate your sex drive from 1 to 10 per whole day.
- Make believe you just met your partner
Try to pretend that you are new couple. That will increase excitement and anticipation.
- Just say yes, even if you aren’t in right mood
Sometimes you feel sick or not feeling the best, but the act of sex can help you bond with your partner in a intimate way.
- Watch a sex movie
Viewing nude bodies doing pleasurable things to each other you desire
to do this with your partner to. Ask your partner to watch this kind of
movie together and later enjoy.
- Use all your senses
Pamper “your senses because they have a direct impact on your libido.
Listen to music you listened to when your desire for sex was great.
Choose fragrance that makes you breathe deeply and sighing and buy
essential oils or candles with the scent. Watch a romantic movie that
will stimulate your imagination. Bind him the eyes of your partner to be
able to focus on their senses.
So many people close their eyes in the foreplay. But in that way they
are missing the eye contact that can be very intimate moment and
increase libido. Try to breathe through your nose, feel the finger and
your partner’s hands, taste his skin.
- Make dirty jokes
Jokes with each other and cute name that you are giving when you are alone can affect your libido in positive way.
- Touch more
Just a touch of your partner’s hand, back or shoulder can get them thinking of sex.
- Open up
Honest communication is very important for your relationship and intimacy.
- Think sexy thoughts
Think about thinks that turn you on about your partner. For example his body, things on his body.
Source:secretnutritions.com
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