Never Ignore These Symptoms of High Blood Pressure

You should be very careful and don’t ignore these early warning signs of high blood pressure, because highblood pressure can be a very dangerous medical condition which can lead to serious health complications – if it’s not treated on time. Well, the bad thing is that many people usually ignore these warning signs, which is extremely irresponsible, because high blood pressure can have life-threatening consequences. So, in the articlebelow we are going to show you a list of the mostcommon symptoms of high blood pressure. And, as we said – don’t ignore these warning signs.

Here is a list of symptoms which indicate high blood pressure:

• Poor circulation
• Headache
• Lightheadedness or dizzy spells
• Difficulty breathing
• Pounding in the ears and neck
• Numbing sensation
• Nosebleed
• Impaired vision
• Blood in urine

Natural methods for lowering high blood pressure:

Note: and, if you experience any of the symptoms mentioned above, you should consult your doctor and get tested to determine the best course of action.

• Exercise every day
• Lower the intake of sodium
• Eat healthy
• Drink plenty of water

Now, let me ask you a simple question – have you ever heard of the DASH diet (Dietary Approaches to Stop Hypertension)? Well, you should know that this type of diet is a really effective way to preserve your health and lower high blood pressure naturally. Many studies have shown that natural remedies can significantly reduce the need for hypertension medications.
You can get your blood pressure back to normal by exercising in moderation, reduce the intake of sodium and follow a healthy eating regimen. A recent study has found that reducing the sodium intake can significantly lower highblood pressure, but still everything points out to the fact that the DASH diet is the most effective method to eliminate hypertension.

DASH diet

• Low fat dairy products
• Consuming more nuts, grains, fish and poultry
• Fresh foods and vegetables
• Avoiding high cholesterol and fatty foods

As we said, many people can solve their hypertension problems completely naturally, by exercising more, eating healthy food and reducing the sodium intake. Others still need to take certain medications to prevent biggercomplications. You need to consult your doctor and see whether a completely natural approach will suit you or you need to take another course of action. But still, you should eat healthy and exercise more often. It will improve your health in general. Thanks for reading and don’t forget to share it with your friends and family. Thank You. - Healthy Viral ,24