High blood pressure is a silent killer. To prevent its rise, you need to adjust your diet. You have probably already known that, but you did not know that you should start consuming these two foods:
Cinnamon
Several studies have confirmed that the systolic (upper) and diastolic (bottom) pressure in adults is reduced with the use of this famous aromatic spices – cinnamon.
If you insert a half teaspoon of cinnamon into your daily diet, it will be easier for you to control high blood pressure.
For an instant effect, melt a little cinnamon powder in the mouth and swallow it.
Garlic
This healthy food almost instantly reduces the blood pressure. Garlic acts on the blood vessels so that it relaxes and expands them, causing the blood to circulate more easily, and thus reducing the blood pressure.
For an instant action and instantly reduction of the blood pressure, eat a fresh clove of garlic with a slice of bread or chop it and put it in your salad.
Health Beckon
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